Ngoài việc tập thể dục thì massage bụng cũng được coi là một cách khá hữu ích giúp giảm mỡ bụng hiệu quả
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Herbal foot massage
Take the weight off your tired feet after a long day with our healthy and soothing herbal foot bath and massage.
Package 1: Citronella, lemon, red salt, ginger and basil leaves
Package 2: Ginger and Red Salt
Healing herbs in warm water helps your body to:
| Relax | Relieve chronic pain |
| Eliminate fatigue | Regulate blood circulation |
| Get rid of toxins | Improve sleep quality |
| Reduce muscle tension | Improve flexibility and mobility |
Duration : 40 minutes
Daily available time :
Maximum number of guests : 2 pax/turn
In case more than 2 pax are in need of using the same service, we will divide it into several turns, each separated by one hour.
*In order for us to provide you with the best possible service, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.
Sunrise Yoga by the pool
Yoga is a way of living that aims towards a healthy mind in a healthy body. It originated in India and has overtime become a worldwide practice promoting a balanced development of physical, mental and spiritual health. Within a quiet, secluded and unspoilt natural environment, Tam Coc Garden is the ideal place to do yogic exercises in order to recharge the body with cosmic energy, while increasing flexibility and improving respiration among many other benefits.
– Minimum: 2 guests/session
– Maximum: 8 guests/session
– Summer time: from 6:00 to 7:00 AM
– Winter time: from 6:30 to 67:30 AM
Full-body massage
One of the most immediate and well-known benefits of a full-body massage is feeling that stress falls away. Even if it’s only for an hour before the craziness of the world comes crashing back in, that massage can do wonders for your outlook. That, in turn, changes how you feel physically and gives your mental health a boost. Let your body and your mind be completely relaxed in peaceful serenity at Tam Coc Garden Resort.
Full body massages would be offering multiple benefits:
Duration: 45 – 60 minutes
*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.
Sauna
Dry sauna is an alternative therapy for promoting health among people who want to improve their health condition without relying on pharmaceuticals. A dry sauna uses dry heat from wood within the sauna and takes advantage of the heat conductivity of the wood construction. It improves quality of life and benefit your health in several ways:
Duration: 30 minutes
*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.
Steam
A steam bath is an ancient type of bath, first made popular by the ancient Greeks and Romans. The origins of the steam bath come from the Roman bath, which began during the height of the Roman Empire. Ancient Roman baths served many community and social functions within Roman society.
Duration: 30 minutes
*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.
